02 Jan How to Stay Sober after Cocaine Detox
Overcoming cocaine addiction is not as simple as waking up, making the decision to stop using, and then continuing with life. Staying sober is also not about suffering through withdrawal and enjoying a carefree, drug-free life one to three months later.
Just as various factors come together to push a cocaine user into the world of addiction, overcoming addiction is not a simple, one-size-fits-all process. Getting sober requires more than willpower and following three easy steps.
Instead, successful addicts gather a set of coping skills that they learn to take with them everywhere, every day.
Address the Why of Cocaine Usage
The first step to staying sober is to realize that addiction is not about drugs. It doesn’t take much research to see that people use drugs to feel better.
Maybe they’re using to cover up mental or physical pain. Perhaps they don’t know how to deal with work or school stress. Maybe, as teenagers, they tried drugs to fit in or deal with miserable home life. Fifty percent of drug addicts have some form of mental illness which may or may not be treated effectively.
No matter what they’re trying to escape, drugs are one way to help them feel like they’re coping with life.
Whatever drives a person to use drugs repeatedly in the first place is the issue – or issues – the overcomer needs to address. Learning how to cope without drugs in situations that have triggered the addict to use in the past is one big key to staying sober after cocaine detox.
There are several options for getting help. Each person will need to learn which ones work for them.
A good first place to start is to contact a drug detox and treatment center. While many addicts go through inpatient treatments, others prefer group meetings and 12-step programs outside of an official drug treatment facility.
Having a sober mentor is another option that aids recovery. Mentors can relate to what you’re going through. A mentor can tell you what they’ve done to manage their cravings, and they can help you can come up with ways to handle the stressors in your life.
Be a Mentor
One of the best ways to reinforce your recovery is to be a mentor for another recovering addict. Although you need to be ahead of your mentee in recovery, you don’t have to be clean for years to help someone else.
Your story of illness and the process of your recovery can be invaluable to many other drug users seeking to overcome their addiction.
Build a Support Network
The most important part of overcoming cocaine addiction is to build a network of support. This may include medical professionals whom you can trust, family members who’ve seen you at your worst and believed in your best, and other former addicts who can relate to your struggles.
People don’t become cocaine addicts overnight. And recovery doesn’t happen with a simple decision to possess more willpower. True sobriety comes from facing reality and learning to cope with it along with the support of people who want to see you succeed.